Lucas Truax

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 12, 2014

Performed at: Extreme Crossfit
Workout Name: running clean and jerk
Description: Buy In:
Run 2500m
-then-
5 min of:
70% of 1RM Clean & Jerk
*5 minutes start when you touch the bar
-then-
Buy out:
Run 2500m

Extra Credit:
3x15 T2B
Results: 27m 13s
Performed as RX
Athlete's Notes: 31 clean and jerks @ 165

2 similar workouts

Date Name WorkoutDescription Results
05/12/2014 running clean and jerk Buy In:
Run 2500m
-then-
5 min of:
70% of 1RM Clean & Jerk
*5 minutes start when you touch the bar
-then-
Buy out:
Run 2500m

Extra Credit:
3x15 T2B		 27m 13s
Performed as RX
05/12/2014 running clean and jerk Buy In:
Run 2500m
-then-
5 min of:
70% of 1RM Clean & Jerk
*5 minutes start when you touch the bar
-then-
Buy out:
Run 2500m

Extra Credit:
3x15 T2B		 27m 35s
Performed as RX