Jon D'Souza

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
140 lbs
Clean:
70 lbs
Snatch:
45 lbs
Jerk:
70 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 17, 2013   -   4 workouts logged

Date Name Description Results
12/17/2013 Squat Clean 6 sets x 2 reps of Squat Clean @ 80% 1RM 65 kgs
Performed as RX
12/16/2013 EMOM Burpees DBU EMOM - 10mins
12 x Burpees
Remaining Time DBU

Score = Total DBU		 63 reps
Performed as RX
12/13/2013 Clean and Jerk Clean and Jerk - ME

All efforts were performed as singles		 1 x set @ 70 kgs
Performed as RX
12/13/2013 Snatch Snatch - ME

Single lifts performed at each weight increment.		 3 x sets @ 30 kgs
2 x sets power snatch with 3 x OH squats @ 40 kgs
3 x sets @ 40 kgs
Performed as RX