Jon D'Souza

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 13, 2013

Performed at: Raw Edge Crossfit
Workout Name: Snatch
Description: Snatch - ME

Single lifts performed at each weight increment.
Results: 3 x sets @ 30 kgs
2 x sets power snatch with 3 x OH squats @ 40 kgs
3 x sets @ 40 kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/13/2013 Snatch Snatch - ME

Single lifts performed at each weight increment.		 3 x sets @ 30 kgs
2 x sets power snatch with 3 x OH squats @ 40 kgs
3 x sets @ 40 kgs
Performed as RX