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Mara Brown

Hometown:

Seoul

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

5' 1"

Weight:

104 lbs

Location Unknown

Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

--+--

FGB:

Strength

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Clean:

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Row 500m:

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View All PRs

TrackMyPR member since November 23, 2013 - 3 workouts logged

Date	Name	Description	Results
11/27/2013	Jack	Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box	10 rounds 18 reps Workout Scaled
11/25/2013		Bench Press 4 sets increasing weight each set METCON 4 Rds for time 400 meter row 20 DB Snatch (15lbs) alternating arms 20 Sit ups with DB	20m 28s Performed as RX
11/23/2013	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	31m 13s Workout Scaled