Mara Brown

Hometown:
Seoul
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 1"
Weight:
104 lbs

November 27, 2013

Performed at: Collier
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 10 rounds 18 reps
Workout scaled
Modifications at: 30lb push press
18lb KB
20" box

1 similar workout

Date Name WorkoutDescription Results
11/27/2013 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 10 rounds 18 reps
Workout Scaled