Mara Brown

Hometown:
Seoul
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 1"
Weight:
104 lbs

November 23, 2013

Performed at: Collier
Workout Name: Filthy Fifty
Description: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 31m 13s
Workout scaled
Modifications at: 30 Reps
KB 18lbs
Push Press 30lbs
Wall Ball 8lbs

1 similar workout

Date Name WorkoutDescription Results
11/23/2013 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 31m 13s
Workout Scaled