Mara Brown

Hometown:
Seoul
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 1"
Weight:
104 lbs

November 25, 2013

Performed at: Collier
Description: Bench Press
4 sets increasing weight each set

METCON
4 Rds for time
400 meter row
20 DB Snatch (15lbs) alternating arms
20 Sit ups with DB
Results: 20m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/25/2013 Bench Press
4 sets increasing weight each set

METCON
4 Rds for time
400 meter row
20 DB Snatch (15lbs) alternating arms
20 Sit ups with DB		 20m 28s
Performed as RX