Performed at: | Gym |
Workout Name: | Crossfiit #22 |
Description: | 7 burpes 7 weight swings 7 squats |
Results: | 4 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/05/2013 | Crossfiit #22 | 7 burpes 7 weight swings 7 squats |
4 reps Performed as RX |