RiAnn Caban

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 16, 2013

Performed at: WAB MS
Workout Name: #7 Keep it rolling
Description: WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
Results: 4m 30s
Performed as RX
Warmup: 1 minute jump rope x 3 (:30 sec rest)
Cooldown: 1 cool down lap & stretching

1 similar workout

Date Name WorkoutDescription Results
09/16/2013 #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 4m 30s
Performed as RX