Yuk Chak Lam

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

1.60m

Weight:

54 kgs

February 10, 2014

Performed at:	WAB MS
Workout Name:	#13 Unlucky
Description:	For Time: 25 of each Double Unders (3 attempts = 1 Double Under) crunches Walking Lunges crunches Burpees crunches
Results:	4m 00s Performed as RX
Warmup:	Jump rope circuit (30 on; 30 rest; 3 minutes)

Date	Name	WorkoutDescription	Results
02/10/2014	#13 Unlucky	For Time: 25 of each Double Unders (3 attempts = 1 Double Under) crunches Walking Lunges crunches Burpees crunches	4m 00s Performed as RX
10/28/2013	#13 Unlucky	For Time: 25 of each Double Unders crunches Walking Lunges crunches Burpees crunches	3m 45s Performed as RX