Yuk Chak Lam

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
1.60m
Weight:
54 kgs

December 4, 2013

Performed at: WAB MS
Workout Name: #8 Burping Up
Description: AMRAP
7 minutes

10 burpees
1 pull up
Results: 8 rounds 0 reps
Performed as RX
Warmup: jump rope circuit (:30 sec jump + :30 stretch x 3)

3 similar workouts

Date Name WorkoutDescription Results
12/04/2013 #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 8 rounds 0 reps
Performed as RX
09/18/2013 #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 9 rounds 0 reps
Workout Scaled
09/18/2013 #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 9 rounds 0 reps
Workout Scaled