lucas kesten

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 11, 2013

Performed at: WAB MS
Workout Name: #9 Tabata
Description: TABATA protocol; 4 rounds

20sec/10sec
Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank
Results: 9 rounds 0 reps
Workout scaled
Warmup: Jump rope circuit
Athlete's Notes: first block on monday

1 similar workout

Date Name WorkoutDescription Results
10/11/2013 #9 Tabata TABATA protocol; 4 rounds

20sec/10sec
Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank
 9 rounds 0 reps
Workout Scaled