Ken Forde

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 25, 2013

Workout Name: #1 The Beginning Description: AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees Results: 10 rounds 0 reps
Performed as RX Warmup: 400m run (1 lap)
25 Jumping Jacks

1 similar workout

Date Name WorkoutDescription Results
08/25/2013 #1 The Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 10 rounds 0 reps
Performed as RX