Kyle Ramachandran

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
5' 9"
Weight:
155 lbs

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since August 13, 2013   -   4 workouts logged

Date Name Description Results
08/15/2013 25s Row 250m
25 HSPU
25 GHD
25 Pull-ups
25 Weighted sit-ups (25 lbs)
25 KB snatches (16 kg)
25 Flutterkicks (4 count)
25 KB push-press (2x 16kg)
25 V-ups		 15m 20s
Performed as RX
08/14/2013 NA 50-35-20 Rep rounds of:
Mountain climbers
Push-ups
Air squats

30-20-10 Rep rounds of:
KB SDHP, 16kg
Hollow rocks
Diamond push-ups		 7m 06s
Performed as RX
08/13/2013 Clean and Jerk Clean and Jerk 1-1-1-1-1-1-1
165lbs max		 165 lbs
Performed as RX
08/12/2013 Filthy Fifty Reverse 50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood, 16kg
50 Jumping pull-ups
50 Box jump, 24 inch box		 30m 15s
Performed as RX