Kyle Ramachandran

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
5' 9"
Weight:
155 lbs

August 15, 2013

Performed at: Crossfit Leblon
Workout Name: 25s
Description: Row 250m
25 HSPU
25 GHD
25 Pull-ups
25 Weighted sit-ups (25 lbs)
25 KB snatches (16 kg)
25 Flutterkicks (4 count)
25 KB push-press (2x 16kg)
25 V-ups
Results: 15m 20s
Performed as RX
Athlete's Notes: L-sit 31" 54

1 similar workout

Date Name WorkoutDescription Results
08/15/2013 25s Row 250m
25 HSPU
25 GHD
25 Pull-ups
25 Weighted sit-ups (25 lbs)
25 KB snatches (16 kg)
25 Flutterkicks (4 count)
25 KB push-press (2x 16kg)
25 V-ups		 15m 20s
Performed as RX