Kyle Ramachandran

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
5' 9"
Weight:
155 lbs

August 12, 2013

Performed at: Crossfit Leblon
Workout Name: Filthy Fifty Reverse
Description: 50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood, 16kg
50 Jumping pull-ups
50 Box jump, 24 inch box
Results: 30m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 Filthy Fifty Reverse 50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood, 16kg
50 Jumping pull-ups
50 Box jump, 24 inch box		 30m 15s
Performed as RX