Justin Browne

Hometown:
athlone, co westhmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
82 lbs

August 26, 2013

Performed at: CrossFit Athlone
Workout Name: AMRAP 12 MINUTES
Description: AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees x 5
Bear Crawl x 5
Done 8 full rounds 5 assisted pull ups and 3 burpees
Results: 128 reps
Workout scaled
Modifications at: Scaled down pull ups after 2 rounds used purple bands.
Warmup: 300 meter run & mobilize

Strength:
L.B Squat 5 x 5 eg. (20-27.5-35-40-50)
Cooldown: 300 meter run low intensity & mobilize 8-10 minutes
Athlete's Notes: 8 rounds plus 5pull ups and 3 burpees

1 similar workout

Date Name WorkoutDescription Results
08/26/2013 AMRAP 12 MINUTES AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees x 5
Bear Crawl x 5
Done 8 full rounds 5 assisted pull ups and 3 burpees		 128 reps
Workout Scaled