Larion Zitsbank

Hometown:

Hollywood

Gym:

Gender:

Male

Age:

Height:

5' 4"

Weight:

160 lbs

August 14, 2013

Performed at:	CrossFit ATP
Description:	15-12-9-6 Pullups OHS-115/75 30 dubs between each set
Results:	11m 29s Workout scaled
Modifications at:	65lb ohs
Warmup:	1) 12 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk) 2) 3X1 3-Position Clean & Jerk (Floor, Hang, High-Hang) @ 90% of Max from #1 rest 90 sec.
Athlete's Notes:	105 3 pos. c&j

Date	Name	WorkoutDescription	Results
08/14/2013		15-12-9-6 Pullups OHS-115/75 30 dubs between each set	11m 29s Workout Scaled