Larion Zitsbank

Hometown:
Hollywood
Gym:
CrossFit ATP
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
160 lbs

August 9, 2013

Performed at: CrossFit ATP
Description: 2) 30 minutes to establish a 1RM HBBS.

Skill work MU/PU
Results: 230 lbs
Performed as RX
Warmup: 1) EMOM for 5 minutes:
2 Hang Squat Cleans @ 70%
Notes: This is meant to provide a warm up for both the legs and the CNS. DO NOT go above the prescribed weight. Each set should be easy and fast.
Athlete's Notes: 2 mu

1 similar workout

Date Name WorkoutDescription Results
08/09/2013 2) 30 minutes to establish a 1RM HBBS.

Skill work MU/PU		 230 lbs
Performed as RX