Larion Zitsbank

Hometown:
Hollywood
Gym:
CrossFit ATP
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
160 lbs

September 9, 2013

Performed at: CrossFit ATP
Description: Conditioning
3 rounds for time and reps of:
3:00 to complete-
Run 400m (all out)ME Muscle-Ups in the remaining time
Rest 2:00 after each round.
*Note: Each 400m run should be all out. Do not strategize to allow for more MU.
Results: 4 reps
Performed as RX
Warmup: 1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).
2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of Max from #1 rest 90 sec.
Athlete's Notes: 65lb snatch complex

1 similar workout

Date Name WorkoutDescription Results
09/09/2013 Conditioning
3 rounds for time and reps of:
3:00 to complete-
Run 400m (all out)ME Muscle-Ups in the remaining time
Rest 2:00 after each round.
*Note: Each 400m run should be all out. Do not strategize to allow for more MU.
 4 reps
Performed as RX