Adam Miller

Hometown:

baton rouge, louisiana

Gym:

Gender:

Male

Age:

Height:

Weight:

155 lbs

September 1, 2014

Workout Name:	Labor Day
Description:	50 reps of each for time: -Ball Slams -Burpees over the box (20/24) -Good Mornings (45/35) -Knees to Elbows -Push ups -Push Press (45/35) -Pull ups -Situps -Windshield wipers
Results:	10 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/01/2014	Labor Day	50 reps of each for time: -Ball Slams -Burpees over the box (20/24) -Good Mornings (45/35) -Knees to Elbows -Push ups -Push Press (45/35) -Pull ups -Situps -Windshield wipers	10 rounds 0 reps Performed as RX