Aaron Gordon

Hometown:
Carson, Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
49
Height:
5' 6"
Weight:
185 lbs

May 31, 2013

Performed at: CrossFit Vise
Workout Name: Dead-lifts & Box Jumps
Description: Four rounds for max reps of (maximal effort):
225#/155# TnG Dead-lifts, 1 minute
30/24 inch Box Jumps, 1 minute
Rest 3 minutes
Results: 128 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/31/2013 Dead-lifts & Box Jumps Four rounds for max reps of (maximal effort):
225#/155# TnG Dead-lifts, 1 minute
30/24 inch Box Jumps, 1 minute
Rest 3 minutes		 128 reps
Performed as RX