Arthur Langham

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
56
Height:
6' 3"
Weight:
205 lbs

November 19, 2012

Performed at: Crossfit H-town
Description: 9-6-3 reps of:
Deadlift (M 185/F 125)
Squat Cleans
Results: 7m 45s
Performed as RX
Warmup: 3x5 Turkish getups

1 similar workout

Date Name WorkoutDescription Results
11/19/2012 9-6-3 reps of:
Deadlift (M 185/F 125)
Squat Cleans		 7m 45s
Performed as RX