Viktor Navolokov

Hometown:
Hallandale Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
160 lbs

November 15, 2013

Performed at: CrossFit ATP
Description: 1 minute ME Clean & Jerks 135/95
2 minutes ME Split Jumps (each jump counts 1 rep)
1 minute ME Clean & Jerks 155/105
2 minutes ME C2B Pull-ups
1 minute ME Clean & Jerks 185/120
2 minutes ME Target Burpees 6
1 minute ME Clean & Jerks 225/150
Results: 126 reps
Workout scaled
Modifications at: 1:95lb
2:105lb
3:115lb
4:115lb
Warmup: HBBS: 1X5@65%, 1X5@75%, 2X5@80% rest exactly 2:00.

1 similar workout

Date Name WorkoutDescription Results
11/15/2013 1 minute ME Clean & Jerks 135/95
2 minutes ME Split Jumps (each jump counts 1 rep)
1 minute ME Clean & Jerks 155/105
2 minutes ME C2B Pull-ups
1 minute ME Clean & Jerks 185/120
2 minutes ME Target Burpees 6
1 minute ME Clean & Jerks 225/150
 126 reps
Workout Scaled