Viktor Navolokov

Hometown:

Hallandale Beach, FL

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

160 lbs

December 10, 2013

Performed at:	CrossFit ATP
Description:	WOD 4 rounds for total reps of: 2:30 to complete 400M Run ME T2B in the remainder of the 2:30 Rest 1:00
Results:	37 reps Performed as RX
Warmup:	5X4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat rest 90 sec.

Date	Name	WorkoutDescription	Results
12/10/2013		WOD 4 rounds for total reps of: 2:30 to complete 400M Run ME T2B in the remainder of the 2:30 Rest 1:00	37 reps Performed as RX