Viktor Navolokov

Hometown:
Hallandale Beach, FL
Gym:
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
160 lbs

December 10, 2013

Performed at: CrossFit ATP
Description: WOD
4 rounds for total reps of:
2:30 to complete
400M Run
ME T2B in the remainder of the 2:30
Rest 1:00
Results: 37 reps
Performed as RX
Warmup: 5X4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat rest 90 sec.

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