Viktor Navolokov

Hometown:

Hallandale Beach, FL

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

160 lbs

December 9, 2013

Performed at:	CrossFit ATP
Description:	WOD 4 rounds for reps of: 1:00 ME Wall Balls 20/14 0:30 Rest 1:00 ME KBS 32/24kg 0:30 Rest 1:00 Burpee Over-the-Box Jumps 24/20 0:30 Rest
Results:	190 reps Workout scaled
Modifications at:	24kg
Warmup:	Hang Snatch (below knee): 15 mins to work to a heavy single

Date	Name	WorkoutDescription	Results
12/09/2013		WOD 4 rounds for reps of: 1:00 ME Wall Balls 20/14 0:30 Rest 1:00 ME KBS 32/24kg 0:30 Rest 1:00 Burpee Over-the-Box Jumps 24/20 0:30 Rest	190 reps Workout Scaled