noone here

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
217 lbs

Hyper CrossFit

Members:
82
Workouts Posted:
660
Address:
11 Cadillac Rd.
Burlington Twp, NJ - New Jersey 08016
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
205 lbs
Deadlift:
275 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 6, 2013   -   25 workouts logged

Date Name Description Results
04/01/2013 None WOD- For time
100M run
30-20-10
Over Head Squat 75/45
Burpees onto plate 45/25
100m Run
 13m 15s
Workout Scaled
03/29/2013 Strength: shoulder press 5-3-3-1-1

WOD: 15 min. AMRAP

Push press @ 115/75
Lateral Burpees over bar

Athlete will start at 1 rep. for each exercise , then increase by 1 rep. after each round.

Ex: 1st round= 1 push press/1 lateral burpee, 2nd round= 2 push press/2 lateral burpee ......		 8 rounds 9 reps
Performed as RX
03/26/2013 stairway to heaven strength: Split Jerk 5x5

WOD: 8 min. AMRAP
10 box jumps or step ups@ 24"/20"
20 hand release push ups.

scaled: athlete will increase height of box jump by 1 in. after each round.
RX: athlete will increase height of box jump by 4 in. after each round. 		3 rounds 15 reps
Performed as RX
03/25/2013 Strength: 7 x 2 hang squat cleans

WOD; for time
200m run
10 ring dips
20 front squats @95/65
30 pullups
20 front squats @95/65
10 ring dips
200m run


 11m 51s
Workout Scaled
03/19/2013 Double Unders, C2B, Medball Cleans, Push Press Strength: Back Squats 5 x 5

WOD: 4 Rounds for time
Double unders (100 first round, 75 second round, 50 3rd round, 25 last round)
12 C2B
14 MedBall Cleans
16 Push Press KB or DB 8 ea arm

 20m 53s
Workout Scaled