noone here

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
217 lbs

March 29, 2013

Performed at: Hyper CrossFit
Description: Strength: shoulder press 5-3-3-1-1

WOD: 15 min. AMRAP

Push press @ 115/75
Lateral Burpees over bar

Athlete will start at 1 rep. for each exercise , then increase by 1 rep. after each round.

Ex: 1st round= 1 push press/1 lateral burpee, 2nd round= 2 push press/2 lateral burpee ......
Results: 8 rounds 9 reps
Performed as RX
Warmup: 3 sets shuttle sprints down and back
3 sets broad jumps down and back
hollow rocks/superman on pull up bar
5 good mornings
PVC pipe shoulder stretches
Cooldown: Foam rollers
stretching

1 similar workout

Date Name WorkoutDescription Results
03/29/2013 Strength: shoulder press 5-3-3-1-1

WOD: 15 min. AMRAP

Push press @ 115/75
Lateral Burpees over bar

Athlete will start at 1 rep. for each exercise , then increase by 1 rep. after each round.

Ex: 1st round= 1 push press/1 lateral burpee, 2nd round= 2 push press/2 lateral burpee ......		 8 rounds 9 reps
Performed as RX