Performed at: | Hyper CrossFit |
Workout Name: | stairway to heaven |
Description: | strength: Split Jerk 5x5 WOD: 8 min. AMRAP 10 box jumps or step ups@ 24"/20" 20 hand release push ups. scaled: athlete will increase height of box jump by 1 in. after each round. RX: athlete will increase height of box jump by 4 in. after each round. |
Results: | 3 rounds 15 reps Performed as RX |
Warmup: | Jump rope 5 mins. samson stretch good mornings inchworms with push ups |
Cooldown: | foam rollers stretching |