noone here

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
217 lbs

April 1, 2013

Performed at: Hyper CrossFit
Workout Name: None
Description: WOD- For time
100M run
30-20-10
Over Head Squat 75/45
Burpees onto plate 45/25
100m Run
Results: 13m 15s
Workout scaled
Modifications at: 45 pound Over Head Squat
Warmup: Warmup- 5 min Jump Rope
2x- The Junkyard Dog Warm up ( partner of 2)
2x- The Burgener Warm up

Skill- Hang Snatch pull 3x5 95/45
Hang Snatch High Pull 3x5

1 similar workout

Date Name WorkoutDescription Results
04/01/2013 None WOD- For time
100M run
30-20-10
Over Head Squat 75/45
Burpees onto plate 45/25
100m Run
 13m 15s
Workout Scaled