Alice Anne Heath

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 13, 2014

Performed at: CFSF
Workout Name: 140113
Description: 21-18-15-12-9-6-3 reps for time of:
Back extension
GHD Sit-up
135 pound Overhead Squat
Results: 18m 13s
Workout scaled
Modifications at: Superman's
GHD sit up on the couch
55lb Overhead Squat

1 similar workout

Date Name WorkoutDescription Results
01/13/2014 140113 21-18-15-12-9-6-3 reps for time of:
Back extension
GHD Sit-up
135 pound Overhead Squat		 18m 13s
Workout Scaled