Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

April 26, 2013

Performed at: Crossfit H-town
Description: 3 rounds of:
front squat, 75/55#
push press, 75/55#
box jump/step up, games stand, 24/20"
med ball sit up, 20/14#
*Score like FGB. Perform as many reps as possible at each station for 1 min. Work for 4 consecutive minutes and then rest for 1 min. Repeat 3 times. Add up total reps.
Results: 306 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/26/2013 3 rounds of:
front squat, 75/55#
push press, 75/55#
box jump/step up, games stand, 24/20"
med ball sit up, 20/14#
*Score like FGB. Perform as many reps as possible at each station for 1 min. Work for 4 consecutive minutes and then rest for 1 min. Repeat 3 times. Add up total reps.		 306 reps
Performed as RX