Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

May 2, 2013

Performed at: Crossfit H-town
Description: Wod:
With a 17 minute cap:
4 RFT
12 knees to elbow
12 hspu
24 jumping squats
400m run
Results: 14m 49s
Workout scaled
Modifications at: 2 abmats

1 similar workout

Date Name WorkoutDescription Results
05/02/2013 Wod:
With a 17 minute cap:
4 RFT
12 knees to elbow
12 hspu
24 jumping squats
400m run		 14m 49s
Workout Scaled