Performed at: | CFSF |
Workout Name: | 150714 |
Description: | Complete as many rounds as possible in 12 minutes of: 75-lb. dumbbell squat snatches, 10 reps 50 double-unders |
Results: | 3 rounds 12 reps Workout scaled |
Modifications at: | 40lb DB |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/15/2015 | 150714 | Complete as many rounds as possible in 12 minutes of: 75-lb. dumbbell squat snatches, 10 reps 50 double-unders |
3 rounds 12 reps Workout Scaled |