Hannah Griffin

Hometown:

Tulsa, OK

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 21, 2012

Workout Name:	Get up and Run!
Description:	For Total Time 50 Squats 400M Run 30 sec rest 40 Squats 400M Run 60 sec rest 30 Squats 400M Run 90 sec rest 20 Squats 400M Run 120 sec rest 10 Squats 400M Run
Results:	18m 37s Performed as RX
Warmup:	Skill: Turkish Get-Up 15 Minutes to find your 1 Rep Max 25lb

Date	Name	WorkoutDescription	Results
08/21/2012	Get up and Run!	For Total Time 50 Squats 400M Run 30 sec rest 40 Squats 400M Run 60 sec rest 30 Squats 400M Run 90 sec rest 20 Squats 400M Run 120 sec rest 10 Squats 400M Run	18m 37s Performed as RX