Hannah Griffin

Hometown:
Tulsa, OK
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
--

August 27, 2012

Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Results: 38m 29s
Workout scaled
Modifications at: 18 or 20 inch box,
14 lb ball round 1, 2, and 1/2 of 3
12 lb ball round 1/2 of 3, 4, 5

1 similar workout

Date Name WorkoutDescription Results
08/27/2012 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 38m 29s
Workout Scaled