Friday, December 26, 2014

Class:
All
Warmup:
2 min AMRAP Double Unders
2 Min AMRAP Ab-Mat Sit-ups
Workout Name:
None
Description:
4 Rounds For Time:
5 Overhead Squats (95#/65#)
25 Wall Balls (20#/14#)
10 Jumping Lunges
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, December 23, 2014

Class:
All
Warmup:
Front Squats
3@60%
3@70%
3@80%
1@85%
1@90%
1@95%
1@100%
Workout Name:
None
Description:
AMRAP 10 Mins:
1x Clean and Jerk (135#/95#), 1 Burpee
2x Clean and Jerk (135#/95#), 2 Burpee
(Keep Climbing Ladder)
Performed by 1 athlete
Podium
Male RX:
Female RX:
Natalie C
8+1reps
Male Scaled:
Female Scaled:
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Monday, December 22, 2014

Class:
All
Warmup:
Push Press
5-5-3-3-1-1-1
Workout Name:
None
Description:
20 Min Time Cap
5 Rounds For Time:
400 M Run
15 Box Jumps (24/20)
15 Hang Power Snatch (95#/65#)
Performed by 1 athlete
Podium
Male RX:
Female RX:
Natalie C
20:00
Male Scaled:
Female Scaled:
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Saturday, December 20, 2014

Class:
All
Workout Name:
12 days of christmas
Description:
12 Days Of Christmas
1 Deadlift (185#/135#)
2 Burpees
3 Pull-ups
4 Hand Release Push-ups
5 Toes-To Bar
6 Shoulder-To-Overhead
7 Box-Jumps (24/20)
8 Lunges (Ea. Leg)
9 Ab-mat Sit-ups
10 Ring Rows
11 KB Swings (53#/35#)
12 Front Squats (135#/95#)
Performed by 1 athlete
Podium
Male RX:
Brant F
34:23
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Friday, December 19, 2014

Class:
All
Warmup:
100 Double Unders For Time
100 Ab-Mat Sit-ups For Time
100 Air-Squats For Time
Workout Name:
None
Description:
2k Row For Time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, December 18, 2014

Class:
All
Warmup:
Push-Jerks
3-3-3-3-3
Plank Holds
5 x :30 secs
Workout Name:
None
Description:
5 Rounds For Time
12 Sumo Deadlift High-Pulls (95#/65#)
12 Push-Jerks (95#/65#)
Performed by 2 athletes
Podium
Male RX:
Brant F
10:22
Female RX:
Natalie C
7:42
Male Scaled:
Female Scaled:
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Wednesday, December 17, 2014

Class:
All
Warmup:
Back Squats
5-5-5-5-5
Goblet Squats
10-10-10-10-10
Workout Name:
None
Description:
75 KB Swings (53#/35#)
1 Mile Run
75 KB Swings (53#/35#)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, December 16, 2014

Class:
All
Warmup:
Deadlifts
5-5-5-5-5
Ab-Mat Sit ups
5 x 20 (10#)
Workout Name:
None
Description:
750 m Row Buy-in
50 Ground to Overhead w/Bumper Plate (45#/25#)
40 Overhead Walking Lunges (45#/25#)
30 V-ups
20 Burpees
10 Muscle-ups
*If muscle ups cannot be preformed
10 Ring Rows with 10 Ring Dips + 250 M Row
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Natalie C
16:55
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Monday, December 15, 2014

Class:
All
Warmup:
Clean & Jerk
3-3-3-3-3
Toes-To-Bar
5 x 10
Workout Name:
None
Description:
24 min AMRAP
Max Rep Power Clean (95#/65#) 3mins
Rest 3 mins
Max Rep Wall Balls (20#/14#)
Rest 3 mins
Max Rep Power Clean (95#/65#) 2mins
Rest 2mins
Max Rep Wall Balls (20#/14#)
Rest 2mins
Max Rep Power Clean (95#/65#) 1min
Rest 1min
Max Rep Wall Balls (20#/14#)
Performed by 2 athletes
Podium
Male RX:
Female RX:
Natalie C
198 reps
Male Scaled:
Female Scaled:
Mary F
180 reps
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Sunday, December 07, 2014

Class:
All
Workout Name:
Jack
Description:
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Performed by 1 athlete
Podium
Male RX:
Brant F
7+22reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Saturday, December 06, 2014

Class:
All
Workout Name:
Donny
Description:
21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, December 05, 2014

Class:
All
Warmup:
Thruster
5-5-5-3-3-3
Workout Name:
Barbara
Description:
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, December 04, 2014

Class:
All
Warmup:
Front Squat
10-10-10-10-10
Weighted Pull-ups
5-5-5-5-5
Workout Name:
None
Description:
500 m Row For Time:
400 m Run For Time:
rest 2 mins
500 m Row For Time:
400 m Run For Time
rest 2 mins
2 Min AMRAP
Box-Jumps (24/20)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, December 03, 2014

Class:
All
Warmup:
Power Clean
3-3-3-3-3
Workout Name:
None
Description:
Chipper
900 m row Buy-in
80 Double-Unders
70 Wall-Balls (20#/14#)
60 Ab-Mat Sit-ups
50 Alternating Jumping Lunges
40 V-Ups
30 Pull-ups
20 Burpees
10 Wall Walks
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, December 02, 2014

Class:
All
Workout Name:
None
Description:
WOD:
7 min AMRAP
10 Goblet Squats (53#/35#)
15 Hand Release Push-ups
WOD:
7 min AMRAP
10 Toes-To-Bar
15 KB Swings (53#/35#)
Performed by 1 athlete
Podium
Male RX:
Brant F
7+11reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Monday, December 01, 2014

Class:
All
Warmup:
Pre:
Back Squat
5-5-5-3-3-3
Workout Name:
None
Description:
4 Rounds For Time:
400 m Run
10 Back Squats (135#/95#)
Performed by 2 athletes
Podium
Male RX:
Brant F
13:42
Female RX:
Male Scaled:
Female Scaled:
Anna-Alyse T
14:37
Show All Results

WOD Archive

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