Saturday, December 31, 2011

Class:
All
Workout Name:
Randy
Description:
75 pound Power snatch, 75 reps for time.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, December 29, 2011

Class:
All
Workout Name:
None
Description:
10-8-6-4-2:
Back Squat (135/95)
200m Run
Performed by 1 athlete
Podium
Male RX:
Female RX:
Dayna D
9:01
Male Scaled:
Female Scaled:
Show All Results

Sunday, December 25, 2011

Class:
All
Workout Name:
CrossFit Games Open 11.6
Description:
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, December 23, 2011

Class:
All
Workout Name:
None
Description:
Sumo Deadlift High Pull 3-3-3-3-3-3-3
Performed by 1 athlete
Podium
Male:
Female:
Dayna D
85 lbs
Show All Results
Class:
All
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Dayna D
12+0reps
Show All Results

Thursday, December 22, 2011

Class:
All
Workout Name:
Grace
Description:
135 pound Clean and Jerk, 30 reps
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Dayna D
5:28
Show All Results

Tuesday, December 20, 2011

Class:
All
Workout Name:
None
Description:
Shoulder Press 5-5-5-5-5
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
AMRAP: 10 mins
-10 KB Swings (53/35)
-5 Pull-ups
-20 Single Unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, December 19, 2011

Class:
All
Workout Name:
None
Description:
AMRAP: 20 mins
-5 Push-ups
-7 Deadlifts
-9 Abmat Situps
-200m Run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, December 17, 2011

Class:
All
Workout Name:
Bear Complex
Description:
5 Rounds/7 Reps

1. Power Clean
2. Front Squat
3. Push Press
4. Back Squat
5. Push Press

*Barbell cannot rest on the ground until all reps are done.
**1 Rep = 1 time through all 5 movements.
***Rest as much as needed between rounds.
Performed by 0 athletes
Podium
Male:
Female:

Tuesday, December 13, 2011

Class:
All
Workout Name:
None
Description:
Clean and Jerk 1-1-1-1-1-1
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
AMRAP: 5 mins
10 Box Jumps (24/20)
Mailbox Run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Sunday, December 11, 2011

Class:
All
Workout Name:
None
Description:
20-15-10:
Strict Pull-ups
Abmat Sit-ups
Push-ups
200m Farmers Walk
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, December 10, 2011

Class:
All
Workout Name:
Karen
Description:
For time:
150 Wallball shots, 20 pound ball
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, December 08, 2011

Class:
All
Workout Name:
None
Description:
Front Squat 5-5-5
Front Squat 3-3-3
Performed by 1 athlete
Podium
Male:
Female:
Dayna D
180 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
1 Mile Run for Time
Performed by 1 athlete
Podium
Male RX:
Female RX:
Dayna D
8:45
Male Scaled:
Female Scaled:
Show All Results

Wednesday, December 07, 2011

Class:
All
Workout Name:
None
Description:
Complete for Time:
200 Double Unders
100 Lunges
50 KB Swings (24 kg/16 kg)
25 Thrusters (65/45)
12 HSPU's
6 Deadlifts (225/185)
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Pat S
27:09
Female Scaled:
LaVonne S
12:17
Show All Results

Monday, December 05, 2011

Class:
All
Workout Name:
None
Description:
Deadlift 1-1-1-1-1
Performed by 2 athletes
Podium
Male:
Female:
Dayna D
165 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP: 7 Mins.
7 Ring Dips
7 Toes 2 Bar
7 SDLHP (95/65)
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Dayna D
5+7reps
Show All Results

Sunday, December 04, 2011

Class:
All
Workout Name:
None
Description:
3 Rounds for Time:
9 Box Jumps (24"/20")
15 Push-ups
21 Second L-Sit (On Rings)
800m Run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, December 02, 2011

Class:
All
Workout Name:
Fran
Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
LaVonne S
10:46
Show All Results
Class:
All
Workout Name:
None
Description:
Push Press 3-3-3-3-3
Performed by 1 athlete
Podium
Male:
Female:
LaVonne S
55 lbs
Show All Results

Thursday, December 01, 2011

Class:
All
Workout Name:
None
Description:
10-9-8-7-6-5-4-3-2-1:
Burpees
Abmat Sit-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

January 2012
December 2011