Class:
All
Workout Name:
None
Description:
Complete as many reps as possible in 7 minutes of the following rep scheme:
KB Swing (53/35), 3 reps
3 Wall Balls (20/14)
KB Swing (53/35), 6 reps
6 Wall Balls (20/14)
KB Swing (53/35), 9 reps
9 Wall Balls (20/14)
KB Swing (53/35), 12 reps
12 Wall Balls (20/14)
KB Swing (53/35), 15 reps
15 Wall Balls (20/14)
KB Swing (53/35), 18 reps
18 Wall Balls (20/14)
KB Swing (53/35), 21 reps
21 Wall Balls (20/14)
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.