Monday, May 11, 2015
Class:
All
Workout Name:
5/3/1 Day 3/4 - Deadlift
Description:
Deadlift 5-5-5-5-3-1
Back Squat 10-10-10-10-10
Situps 20-20-20-20-20
Back Squat 10-10-10-10-10
Situps 20-20-20-20-20
Performed by 0 athletes
Podium
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Female:
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Sunday, May 10, 2015
Class:
All
Workout Name:
5/3/1 Day 3/3 - Press
Description:
Shoulder Press 5-5-5-5-3-1
Bench Press 10-10-10-10-10
Chinups 10-10-10-10-10
Bench Press 10-10-10-10-10
Chinups 10-10-10-10-10
Performed by 0 athletes
Podium
Male:
Female:
Friday, May 08, 2015
Class:
All
Workout Name:
5/3/1 Day 3/2 - Squat
Description:
Back Squat 5-5-5-5-3-1
Deadlift 10-10-10-10-10
Hanging Leg Raise 10-10-10-10-10
Deadlift 10-10-10-10-10
Hanging Leg Raise 10-10-10-10-10
Performed by 0 athletes
Podium
Male:
Female:
Tuesday, May 05, 2015
Class:
All
Workout Name:
5/3/1 Day 2-3 Press
Description:
Shoulder Press 5-5-5-3-3-3
Bench Press 10-10-10-10-10
Chinups 10-10-10-10-10
Curls 10-10-10
Tricep Extensions 10-10-10
Face Pulls 10-10-10
Bench Press 10-10-10-10-10
Chinups 10-10-10-10-10
Curls 10-10-10
Tricep Extensions 10-10-10
Face Pulls 10-10-10
Performed by 0 athletes
Podium
Male:
Female:
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