Class:
Sealfit
Warmup:
15 min run
5 rds of
10 pullups
15 pushups
20 situps
10 Turkish Getups ea 25#
Workout Name:
Sealfit Day 9
Description:
Strength:
2 sets of 5 dips at max weight followed by max rep bodyweight dips.
Endurance:
For time:
50 squats and a 250 meter kick,
50 pushups and a 250 meter pull
and lastly
25 burpees + 500 meter swim.
If no pool is available:
For time:
50 squats + .75 mile run,
50 pushups and .75 mile run
and lastly
25 burpees and a 1.25 mile run.