94 CES on TrackMyPR

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Class:

All

Warmup:

20 Jumping Jacks
10 Arm Swings
10 Front/Back Arm Circles
10 Steam Engines (ea leg)

Workout Name:

PU/SU w/ 1 min rest

Description:

PU: 3 x Max Reps, Rest 1 min between sets
SU: 3 x Max Reps, Rest 1 min between sets
Submit: Total Reps completed per exercise
Estimated Time: 10 min

Cooldown:

Upward Dog - 30 sec
Downward Dog - 30 sec

Performed by 0 athletes

Podium

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