Friday, June 01, 2012
Class:
All
Workout Name:
Madi
Description:
50-40-30-20-10
Doubles with 11 Snatches between sets.
Doubles with 11 Snatches between sets.
Performed by 1 athlete
Podium
Male RX:
16:46
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, May 29, 2012
Class:
All
Workout Name:
Angry Cindy
Description:
12 AMRAP
5 Chest 2 Bar Pull-Ups
10 Med Ball Push-Ups
15 Med Ball Squats
5 Chest 2 Bar Pull-Ups
10 Med Ball Push-Ups
15 Med Ball Squats
Performed by 1 athlete
Podium
Male RX:
6+22reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, May 25, 2012
Class:
All
Workout Name:
Fight Gone Bad
Description:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Performed by 1 athlete
Podium
Male RX:
241 reps
Female RX:
Male Scaled:
Female Scaled:
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Thursday, May 24, 2012
Class:
All
Workout Name:
5-24-2012
Description:
1000 m. Row
50 Doubles
800 m Run
50 Doubles
500 m Row
50 Doubles
400 m Run
50 Doubles
50 Doubles
800 m Run
50 Doubles
500 m Row
50 Doubles
400 m Run
50 Doubles
Performed by 1 athlete
Podium
Male RX:
22:10
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, May 22, 2012
Class:
All
Workout Name:
7's
Description:
7 Rounds
7 Knees 2 Elbow
7 Calories
7 Wall Ball
7 Ring Push _ups
7 Doubles
7 Burpees
7 Med Ball Cleans
7 Knees 2 Elbow
7 Calories
7 Wall Ball
7 Ring Push _ups
7 Doubles
7 Burpees
7 Med Ball Cleans
Performed by 2 athletes
Podium
Male RX:
26:16
Female RX:
Male Scaled:
Female Scaled:
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Monday, May 21, 2012
Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Performed by 1 athlete
Podium
Male RX:
12:04
Female RX:
Male Scaled:
Female Scaled:
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Friday, May 18, 2012
Class:
All
Workout Name:
Elizabeth
Description:
21-15-9 reps of:
Clean 135 pounds
Ring dips
Clean 135 pounds
Ring dips
Performed by 1 athlete
Podium
Male RX:
7:49
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, May 08, 2012
Class:
All
Workout Name:
Tabata Something Else
Description:
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Post total reps from all 32 intervals to comments.
Performed by 6 athletes
Podium
Male RX:
338 reps
Female RX:
330 reps
Male Scaled:
Female Scaled:
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Monday, May 07, 2012
Class:
All
Workout Name:
None
Description:
400 m Run
32 Knees to Elbow
400 m Run
32 Kettlebell Swings
400m Run
32 Burpees
400m Run
32 Knees to Elbow
400 m Run
32 Kettlebell Swings
400m Run
32 Burpees
400m Run
Performed by 4 athletes
Podium
Male RX:
15:50
Female RX:
14:55
Male Scaled:
Female Scaled:
18:01
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Tuesday, May 01, 2012
Class:
All
Workout Name:
05-01-2012
Description:
15-12-9-6-3
Power Snatch 95/65
Bar Facing Burpee
Power Snatch 95/65
Bar Facing Burpee
Performed by 3 athletes
Podium
Male RX:
11:07
Female RX:
10:51
Male Scaled:
11:21
Female Scaled:
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