Saturday, March 03, 2012
Class:
Regular Class
Workout Name:
CrossFit.com 111112
Description:
For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Friday, March 02, 2012
Class:
Regular Class
Workout Name:
CrossFit.com 111203
Description:
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups
Row 250 meters
25 Push-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, February 29, 2012
Class:
Regular Class
Workout Name:
CrossFit.com 111203
Description:
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups
Row 250 meters
25 Push-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, February 27, 2012
Class:
Regular Class
Workout Name:
CrossFit.com 111202
Description:
Clean and Jerk 1-1-1-1-1-1-1 reps
Friday, February 24, 2012
Class:
Regular Class
Workout Name:
CrossFit.com 111128
Description:
102.5kg Deadlift, 21 reps
Handstand walk 21 meters
102.5kg Deadlift, 15 reps
Handstand walk 15 meters
102.5kg Deadlift, 9 reps
Handstand walk 9 meters
Handstand walk 21 meters
102.5kg Deadlift, 15 reps
Handstand walk 15 meters
102.5kg Deadlift, 9 reps
Handstand walk 9 meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
Regular Class
Workout Name:
CrossFIt.com 111129
Description:
Five rounds for time of:
5 Hanging ring extensions (right arm left arm = 1)
5 Forward rolls
5 Backward rolls
20kg Sots press, 10 reps
5 Hanging ring extensions (right arm left arm = 1)
5 Forward rolls
5 Backward rolls
20kg Sots press, 10 reps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
Regular Class
Workout Name:
CrosssFit.com 111201
Description:
Complete as many rounds in fifteen minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 9kg ball
Run 200 meters
15 foot Rope climb, 2 ascents
20 Wall ball shots, 9kg ball
Run 200 meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, February 22, 2012
Class:
Regular Class
Workout Name:
Santora
Description:
Three rounds for reps of:
70kg Squat cleans, 1 minute
6m Shuttle sprints (6m forward 6m backwards = 1 rep), 1 minute
110kg Deadlifts, 1 minute
Burpees, 1 minute
70kg Jerks, 1 minute
Rest 1 minute
Post total reps completed to comments.
70kg Squat cleans, 1 minute
6m Shuttle sprints (6m forward 6m backwards = 1 rep), 1 minute
110kg Deadlifts, 1 minute
Burpees, 1 minute
70kg Jerks, 1 minute
Rest 1 minute
Post total reps completed to comments.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, February 20, 2012
Class:
Regular Class
Workout Name:
Shoulder Press - 1RM
Description:
Shoulder Press 1-1-1
Comments:
As in CrossFit Total, 3 attempts for a 1RM.
Class:
Regular Class
Workout Name:
ME Pushups
Description:
Max consecutive Pushups
Comments:
Max Effort consecutive Hand Release Pushups.
Post total reps.
Post total reps.
Performed by 9 athletes
Podium
Male RX:
50 reps
Female RX:
2-way Tie
30 reps
Male Scaled:
Female Scaled:
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