Michael Lopez

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Male
Age:
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Height:
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Weight:
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The Shoebox

Members:
18
Workouts Posted:
95
Address:
20103 Paseo Granada
Cerritos, California 90703
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since June 24, 2015   -   4 workouts logged

Date Name Description Results
08/06/2015 Clean It. Jerk It. Thrust It - Strength Sesh STRENGTH

5x2 Front Squat (88-95% of 1RM)

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Make sure you give yourself ample time to rest between sets.
 1st round: 65 lbs
2nd round: 85 lbs
3rd round: 105 lbs
4th round: 135 lbs
5th round: 135 lbs
Performed as RX
08/06/2015 Clean It. Jerk It. Thrust It. WOD | Partner WOD 2x9 Minute AMRAP

ROUND 01 (135/95)

03 Squat Cleans
02 Jerks
01 Thrusters

3 Minute Rest

ROUND 02 (175/125)

03 Squat Cleans
02 Jerks
01 Thrusters		 13 reps
Workout Scaled
07/13/2015 Birthday Bear I. STRENGTH

5x5 Back Squat (70-78% of 1RM)
5x5 Weighted Tempo Ring Dips (3-0-X-0)

12 Minute Time Cap at each station, so know your numbers - you will not have much time to "find your max".

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II. WOD | for TIME

5 Rounds of:

07 Bear Complex (135/95)*
13 DB Bent Rows (30/25)
35 Double Unders

*Bear Complex = Deadlift, Hang Power Clean, Front Squat, Push Press, Back Squat, Push Press

Advanced: Cluster, Back Squat, Push Press
 30m 05s
Workout Scaled
06/29/2015 All for One I. Endurance

10 Minute EMOM

02 Burpees
12 Parallette Lateral Jumps

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II. Core Conditioning

5x7 3-Point Halting Sit-Ups
- Boat Pose, 30 Degrees, Hollow Body
- Pause at each level for 5 seconds

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III. Team WOD | 18 Minute AMRAP

Run to 6th Tree*
Deadlifts (175/125)
DB Push Press (30/25)
Pull Ups
Double Unders

*Run = 6 Reps

One partner will run while the team begins at their respective stations. When runner returns, all athletes will rotate to the next movement.

Individual scores to be recorded.		 115 reps
Workout Scaled