Thursday, April 30, 2015
Class:
All
Warmup:
Handstand Walks
5x10 OHS
5x10 OHS
Workout Name:
None
Description:
10 Min EMOM
15 Wallballs
*Or athlete has the choice of doing Karen For Time*
Post:
Ab Blaster (8 mins) *coaches choice*
15 Wallballs
*Or athlete has the choice of doing Karen For Time*
Post:
Ab Blaster (8 mins) *coaches choice*
Performed by 0 athletes
Podium
Male:
Female:
Enter Your Results
Wednesday, April 29, 2015
Class:
All
Warmup:
Snatch
5-5-3-3-1-1-1
5-5-3-3-1-1-1
Workout Name:
None
Description:
20 Min AMRAP
7 Power Cleans (135#/95#)
7 Burpees
200m Row
7 Power Cleans (135#/95#)
7 Burpees
200m Row
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, April 28, 2015
Class:
All
Warmup:
15 Min EMOM
Squat Clean
Min 1-5=80%
Min 6-10=85%
Min 11-15=90%
Squat Clean
Min 1-5=80%
Min 6-10=85%
Min 11-15=90%
Workout Name:
None
Description:
Heartbreak Kid
3 Rounds For Time:
10 Front Squats (185#/135#)
20 C2B Pull-ups
50 Double-unders
3 Rounds For Time:
10 Front Squats (185#/135#)
20 C2B Pull-ups
50 Double-unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, April 27, 2015
Class:
All
Warmup:
Front Squats
3x5
*Superset with :30 Plank Holds*
3x5
*Superset with :30 Plank Holds*
Workout Name:
None
Description:
1 mile run
21 KBS (70#/53#)
21 Goblet Squats (70#/53#)
800m Run
15 KBS (70#/53#)
15 Goblet Squats (70#/53#)
400m Run
9 KBS (70#/53#)
9 Goblet Squats (70#/53#)
21 KBS (70#/53#)
21 Goblet Squats (70#/53#)
800m Run
15 KBS (70#/53#)
15 Goblet Squats (70#/53#)
400m Run
9 KBS (70#/53#)
9 Goblet Squats (70#/53#)
Performed by 1 athlete
Podium
Male RX:
21:31
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, April 10, 2015
Class:
All
Warmup:
Push Press
70% of 1RM x3
80% of 1 RM x3
90% of 1 RM x3 + reps
70% of 1RM x3
80% of 1 RM x3
90% of 1 RM x3 + reps
Workout Name:
None
Description:
3 Rounds of:
1:00 Box Jump Over (24/20)
1:00 KB Swings (70#/53#)
1:00 Hand Release Push-ups
1:00 Med-Ball Cleans
1:00 Min Rest
1:00 Box Jump Over (24/20)
1:00 KB Swings (70#/53#)
1:00 Hand Release Push-ups
1:00 Med-Ball Cleans
1:00 Min Rest
Performed by 2 athletes
Podium
Male RX:
221 reps
Female RX:
197 reps
Male Scaled:
Female Scaled:
Show All Results
Thursday, April 09, 2015
Class:
All
Workout Name:
None
Description:
Pre:
Max Box-Jumps
Rope Climbs
(20 Min Practice)
WOD:
7 Min AMRAP
400m Run
100 Double-Unders
7Min AMRAP
20 Cal Row
20 Toes-To-Bar
20 Jumping Squats
Max Box-Jumps
Rope Climbs
(20 Min Practice)
WOD:
7 Min AMRAP
400m Run
100 Double-Unders
7Min AMRAP
20 Cal Row
20 Toes-To-Bar
20 Jumping Squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, April 07, 2015
Class:
All
Workout Name:
None
Description:
Bench Press
70% of 1RM x3
80% of 1 RM x3
90% of 1 RM x3 + reps
WOD:
5 Rounds For Time:
10 Power Cleans (135#/95#)
10 Ring Dips
70% of 1RM x3
80% of 1 RM x3
90% of 1 RM x3 + reps
WOD:
5 Rounds For Time:
10 Power Cleans (135#/95#)
10 Ring Dips
Performed by 2 athletes
Podium
Male RX:
11:00
Female RX:
12:06
Male Scaled:
Female Scaled:
Show All Results
Monday, April 06, 2015
Class:
All
Warmup:
Front Squats
70% of 1RM x3
80% of 1 RM x3
90% of 1 RM x3 + reps
70% of 1RM x3
80% of 1 RM x3
90% of 1 RM x3 + reps
Workout Name:
None
Description:
500m Row Buy-In
15-12-9-6-3-6-9-12-15
Wallballs (20#/14#)
Pull-ups
15-12-9-6-3-6-9-12-15
Wallballs (20#/14#)
Pull-ups
Performed by 2 athletes
Podium
Male RX:
14:20
Female RX:
16:35
Male Scaled:
Female Scaled:
Show All Results
Friday, March 27, 2015
Class:
All
Workout Name:
None
Description:
Jason Fine Memory WOD
For Time
200 Double-Unders
Then
4 Rounds
5 Muscle-ups
10 Front-Squats (155#/105#)
15 Handstand Push-ups
20 Burpees
For Time
200 Double-Unders
Then
4 Rounds
5 Muscle-ups
10 Front-Squats (155#/105#)
15 Handstand Push-ups
20 Burpees
Performed by 1 athlete
Podium
Male RX:
Female RX:
30:00
Male Scaled:
Female Scaled:
Show All Results
Wednesday, March 25, 2015
Class:
All
Workout Name:
None
Description:
Team WOD (2-3)
1000M Row Buy-In
100 KB Swings
200 Ab-Mat Sit ups
300 Air-Squats
200 Ab-Mat Sit-ups
100 KB Swings
400 M Run Cash-Out
1000M Row Buy-In
100 KB Swings
200 Ab-Mat Sit ups
300 Air-Squats
200 Ab-Mat Sit-ups
100 KB Swings
400 M Run Cash-Out
Performed by 1 athlete
Podium
Male RX:
Female RX:
30:15
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook