Fit Republic/Crossfit Waterfront
Gym Information
Address:
7135 E. Camelback Rd
Scottsdale, Arizona 85251
United States
Scottsdale, Arizona 85251
United States
Phone:
480-324-1200
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since September 9, 2014 - 129 workouts posted
Thursday, April 30, 2015Class:
All Warmup:
Handstand Walks 5x10 OHS Description:
10 Min EMOM
15 Wallballs *Or athlete has the choice of doing Karen For Time* Post: Ab Blaster (8 mins) *coaches choice* Performed by 0 athletes
Podium
Male:
Female:
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Wednesday, April 29, 2015Class:
All Warmup:
Snatch 5-5-3-3-1-1-1 Description:
20 Min AMRAP
7 Power Cleans (135#/95#) 7 Burpees 200m Row Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, April 28, 2015Class:
All Warmup:
15 Min EMOM Squat Clean Min 1-5=80% Min 6-10=85% Min 11-15=90% Description:
Heartbreak Kid
3 Rounds For Time: 10 Front Squats (185#/135#) 20 C2B Pull-ups 50 Double-unders Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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