Thursday, January 19, 2012

Class:
All
Workout Name:
None
Description:
Split Jerk 1-1-1-1-1-1-1-1
Performed by 1 athlete
Podium
Male:
Female:
Dayna D
100 lbs
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Class:
All
Workout Name:
None
Description:
1 Round for Time:
- 25 Push Presses (45/35)
- 5 Rounds of "Cindy"
- 25 Push Presses (45/35)
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Dayna D
8:45
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Wednesday, January 18, 2012

Class:
All
Workout Name:
Wood
Description:
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Dayna D
35:53
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Monday, January 16, 2012

Class:
All
Workout Name:
None
Description:
Back Squat 2-2-2-2-2-2-2
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
AMRAP: 10 Mins
10 Wall-ball Sit-ups (20/14)
8 KB Swings (24/16)
6 Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Sunday, January 15, 2012

Class:
All
Workout Name:
Tabata Jump Ropes
Description:
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
3 Rounds for Time:
10 Wall-balls (20/14)
10 Sqauts
10 Box Jumps (24/20)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, January 06, 2012

Class:
All
Workout Name:
None
Description:
Push Press 5-5-5-5-5
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
5 Rounds for Time:
-3 Deadlifts (225/135)
-6 Burpees
-9 K2E
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, January 04, 2012

Class:
All
Workout Name:
None
Description:
200 Squats
100 Abmat Sit-ups
50 Push-ups
25 Pull-ups
12 HSPU's
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Elizabeth A
23:56
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WOD Archive

January 2012
December 2011