Desert Wolf Fitness
Gym Information
Address:
Peoria, AZ
United States
United States
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since March 31, 2014 - 25 workouts posted
Monday, April 28, 2014Class:
Group Warmup:
ROM Drills Skill work: choose one thing you want to spend 3 minutes to work on if you can't decide, it will be the coaches decision. Description:
5 rounds for time 30 jingle jangles 15 burpees Cooldown:
Foam roll: ITB, CALVE SMASHER, LUMBAR SPINE.
Group stretch + banded posterior hip stretch. Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Sunday, April 27, 2014Class:
Group Class Warmup:
ROM Drills 20 PVC PIPE PASS OVERS 15 OHS PVC PIPE 10 Toe to Bars Workout Name:
Cindy Description:
Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Cooldown:
Foam roll, banded stretched, group static stretch.
Performed by 1 athlete
Podium
Male RX:
18+6reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, April 25, 2014Class:
All Warmup:
ROM Drills Static stretches Workout Name:
Sprints, sit-ups Description:
3 rounds 3 person team one person runs, one person does sit ups, one person rests. 600m run, 400m run, 200m run rest exactly the amount of time it takes to complete the run Cooldown:
Light Yoga, Band Stretches, foam roller Comments:
It will be recorded based off of total time and total sit-ups.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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