Wednesday, April 22, 2015
Class:
All
Workout Name:
Wittman
Description:
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Performed by 4 athletes
Podium
Male RX:
23:37
Female RX:
Male Scaled:
Female Scaled:
27:08
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Tuesday, April 21, 2015
Class:
All
Workout Name:
None
Description:
1 mile run for time
Performed by 4 athletes
Podium
Male RX:
6:30
Female RX:
10:22
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
3 rounds for time:
40 Walking Lunges
30 Sit-ups
20 Push-ups
10 Burpees
40 Walking Lunges
30 Sit-ups
20 Push-ups
10 Burpees
Performed by 5 athletes
Podium
Male RX:
13:27
Female RX:
22:15
Male Scaled:
Female Scaled:
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Monday, April 20, 2015
Class:
All
Workout Name:
None
Description:
15 min AMRAP
7 push press 135/75
10 OHS 135/75
15 ab mat sit-ups 20lbs ball
7 push press 135/75
10 OHS 135/75
15 ab mat sit-ups 20lbs ball
Performed by 6 athletes
Podium
Male RX:
3+7reps
Female RX:
Male Scaled:
4+7reps
Female Scaled:
4+20reps
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Friday, April 17, 2015
Class:
All
Workout Name:
None
Description:
10-9-8-7-6-5-4-3-2-1
Power Clean
Burpee bar overs
Power Clean
Burpee bar overs
Performed by 1 athlete
Podium
Male RX:
13:38
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
Power Clean
3-3-3-2-2-1-1
3-3-3-2-2-1-1
Thursday, April 16, 2015
Class:
All
Workout Name:
None
Description:
4 Rounds for time
800 m run
25 wall ball
25 bent over row
800 m run
25 wall ball
25 bent over row
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, April 15, 2015
Class:
All
Workout Name:
None
Description:
Back Squat
5-5-5-5-5-5
5-5-5-5-5-5
Class:
All
Workout Name:
None
Description:
12 min AMRAP
100m run
10 Burpees
10 box jumps
100m run
10 Burpees
10 box jumps
Performed by 4 athletes
Podium
Male RX:
6+5reps
Female RX:
6+1reps
Male Scaled:
Female Scaled:
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Tuesday, April 14, 2015
Class:
All
Workout Name:
None
Description:
5 rounds for time
30 double unders
25 shoulder to over head
20 lunges
15 push-up
30 double unders
25 shoulder to over head
20 lunges
15 push-up
Performed by 7 athletes
Podium
Male RX:
13:43
Female RX:
26:39
Male Scaled:
14:41
Female Scaled:
15:06
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Monday, April 13, 2015
Class:
All
Workout Name:
None
Description:
18 min AMRAP
200m run
10 hang clean 135/95
20 sit ups
200m run
10 hang clean 135/95
20 sit ups
Performed by 5 athletes
Podium
Male RX:
6+1reps
Female RX:
6+0reps
Male Scaled:
7+0reps
Female Scaled:
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Friday, April 10, 2015
Class:
All
Workout Name:
Fran
Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
95 pound Thruster
Pull-ups
Performed by 6 athletes
Podium
Male RX:
4:51
Female RX:
Male Scaled:
6:10
Female Scaled:
12:12
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Class:
All
Workout Name:
None
Description:
Deadlift
3-3-3-3-3-3-3
3-3-3-3-3-3-3
Wednesday, April 08, 2015
Class:
All
Workout Name:
None
Description:
10 min AMRAP 95/65
2 snatch
4 OHS
6 Back Squat
2 snatch
4 OHS
6 Back Squat
Performed by 5 athletes
Podium
Male RX:
8+1reps
Female RX:
Male Scaled:
2-way Tie
8+0reps
Female Scaled:
2-way Tie
8+0reps
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Monday, April 06, 2015
Class:
All
Workout Name:
None
Description:
For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
Performed by 5 athletes
Podium
Male RX:
20:50
Female RX:
22:18
Male Scaled:
Female Scaled:
30:35
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Friday, April 03, 2015
Class:
All
Workout Name:
Kelly
Description:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Performed by 1 athlete
Podium
Male RX:
31:16
Female RX:
Male Scaled:
Female Scaled:
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